Pai's Health Tips 

Iliotibial Band Syndrome

Achilles Tendon Repair

Osteoporosis

TO MASK OR NOT TO MASK??

Ortho Treatment by Sudhir Pai

How to Know If Your hand Is in Pain

How to Find a Ortho doctor

Summer Tips for ortho patients

Healthy Weight

Diseases You Can Catch from Your Pet

Are You Supposed to Bathe?